Suite Food: Grilled Fish Taco

Sunday, April 14, 2013

Have you started and new job or switched to a new project team lately?  Then you may have picked up a few unwanted new pounds like me. According to a survey performed by CareerBuilder.com, 45% of employees have gained weight since starting their job. So I have starting eating a little healthier and here is on of my new recipes that I picked up after my friend threw a Pampered Chef Party.  Tonight I cooked Grilled Fish Tacos to stay heathy her is my take on the recipe. Try it out and let me know how you like it.

Ingredients:
  lemon juice
 tomatoes, seeded
1  small onion
1/4  cup mayonnaise
2  tbsp (30 mL) milk
1   garlic clove, minced
1/4  tsp (1 mL) salt
2   cups (500 mL) thinly sliced lettuce green
1   avocado
8   (6-in./15-cm) corn tortillas
1  lb (450 g) skinless cod fillets

3 tbsp of garlic herbs and seasonings
1/4    tsp (1 mL) coarsely ground black pepper

Pam Spray
Directions:
  1. Spray pan with Pam and place cod in skillet, sprinkle with seasoning and cook 6 minutes each side, until it flakes in pieces.
  2. For the sauce, mix light mayo, garlic and lemon juice in a bowl to put on top of fish.
  3. For toppings, chop up tomatoes, lettuce, onion and avocados to put on top of the tacos.
  4. Warm tortillas on the stove and place fish, sauce, toppings on the tortilla.
  5. Serve with corn salsa. Serves 4.

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